6 nights accommodations at JICARO ISLAND ECOLODGE
All Meals
All Nica Sales Tax (15%)
Roundtrip Ground Transportation (Managua Airport to Jicaro)
2x Daily Group Pilates Sessions with Alycea
Nutritional Guidance
Guided Nature Walk
Lake Kayaking
Visit to Local School
Package Pricing:
Single - US $2795
Double - US $2450 per person
For more info on Jicaro Island Ecolodge, please visit:
Alycea Ungaro invites you to experience a unique immersion of total well-being on an exlusive private island in Nicaragua. The week integrates a diversity of modalities and practices focusing on Alycea’s Six Principles of wellness and studying and enjoying Pilates, nutrition, and the surrounding nature.
Because wellness is not something that simply “happens”, our fitness and nutrition program will launch on day one with the idea and execution of our first principle, Commitment. We’ll establish our remaining principles as a structure for each workout and all meals as the week unfolds.
During the Retreat, students’ health and wellness goals will be established. Outlines for home workouts, as well as meal planning will be created. A personal list of resources will also be generated based on each student’s unique environment.
Within our workouts, posture, alignment, strength and flexibility will be addressed, and challenged throughout the week. Woven through each class will be take-home exercises intended to become part of each participant’s arsenal of material for the wellness journey back home.
By restoring proper alignment and optimal movement patterns, and instilling a keen awareness of proper eating, students will experience increased energy and renewed vitality.
The Real Wellness Retreat is open to all, including beginners.
Alycea Ungaro is the voice of Real Life. She has been a professional dancer, a physical therapist, a nutritional consultant, a best-selling author, and an entrepreneur among many other things. She lives in New York City with her family.
For more info please visit:
Video interview with Alycea, please click here.
